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Health Benefits of Abdominal Breathing

Enhance Lung Function

Abdominal breathing during aspiratory diaphragmatic contraction of the diaphragm down, chest space increases, the air is sucked a lot, when you exhale, the diaphragm to make the chest rise relaxed diaphragmatic contraction, the gas is discharged, this breathing exercise can usually be so that the upper and lower pieces of diaphragmatic mobility up to 3 ~ 5 cm, increased pulmonary ventilation capacity of 250 to 350 ml, thus increasing the pulmonary ventilation, strengthen the respiratory function, and promote the pulmonary circulation, thereby reducing pulmonary infection, especially to reduce risk pneumonia, but can also make the lower lobe of alveolar ventilation to get a workout in, maintaining good flexibility, prevent pulmonary fibrosis, delaying aging. It can improve the old chronic bronchitis, chronic obstructive pulmonary disease, emphysema, lung function in patients.


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